Wednesday, October 17, 2012

                                         Lenny flying high with an "over the box", Box Jump!!!

Arm/Leg Swings
1:00 Jump Rope
2x10 of:
Sit-ups
Wall Squats
Push-ups

MOD
10:00 pistol practice
Work on progressions, balance, depth.
If you are very good at them, work on MU's

WOD
4 RFT
10 Pistols (alternating legs)
15 SDHP 75/53#
50 Double Unders

PWOD
3 x 10 GHD sit-ups

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.