Amber doing bodyweight Deadlifts in Friday's WOD's!! 2 rounds of:Run 250m 10 Shoulder Dislocates10 Wall Squats10 KB Swings (light)ConditioningPartner WODFor time:
1600m RunBreak it up anyway you and your partner like. One person working at a time.Handstand PracticePractice Wall Walks, HS Holds against the wall, Unsupported HS, HS Walks, etc.
Posted on Tue, October 1, 2013