Wednesday, October 2, 2013


Amber doing bodyweight Deadlifts in Friday's WOD's!!
Arm/Leg Swings
2 rounds of:
Run 250m
10 Shoulder Dislocates
10 Wall Squats
10 KB Swings (light)

WOD
Conditioning
Partner WOD
"Jerry"
For time:
1600m Run
2K Row
1600m Run

Break it up anyway you and your partner like. One person working at a time.

PWOD
Handstand Practice
Practice Wall Walks, HS Holds against the wall, Unsupported HS, HS Walks, etc.

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