Wednesday, October 23, 2013
Ryan just signed up as a competitor in the Hunger Games!!!
If you really want to challenge yourself come join Melissa M., Kory, Ryan and Teddy on November 9th at CrossFit Iron Mary. Brandy knocking out some KB Swings!!
2 rounds of:
10 Good Mornings
10 Wallball (light)
OTM x 10
Even: 10 Wall Balls, go higher or heavier than normal
Odd: DU’s (pick a number for your skill level)
4 Front Squats 135/93#
8 Front Squats
12 Front Squats
Posted on Tue, October 22, 2013