Wednesday, October 28, 2015

Zach 1 clean off the block + 3 front squats!
Arm/Leg Swings
2 Rounds of:
10 Good Mornings
10 Straight-leg Deadlifts (empty bar)
20-50 DU’s or SU’s

MOD (20:00 CAP)
Back Squat
3-3-3-3-3 Ascending, post heaviest set

WOD
Conditioning
12:00 AMRAP
25 DU’s
12 Deadlifts 155/113#
8 GHD Sit-ups (scale to 16 Ab-mat)
Rx+ =50 DU’s, 225/153#

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