Wednesday, October 29, 2014

 During our Barbells for Boobs event tomorrow we will be having a raffle drawing! We have six different items up for raffle! For those that have created fundraising pages to support our team, you will get one raffle ticket for every $10 you raise. If you are a someone that has donated to a members page you will get one ticket for that donation. Raffle tickets will be available all day tomorrow, to be eligible we ask that you provide a donation of at least $10 AND complete “Grace” which is Wednesday's WoD. It’s not too late to create you own page or you can simply bring cash tomorrow to the box or donate online and let the coaches know whose page you contributed to. We will draw the tickets at the close of business tommorrow, once you when one prize you will not be eligible for the others. I look forward to seeing everyone tomorrow and don’t forget to wear PINK for the cause!


 Arm/Leg Swings
500m Row
2 rounds of:
10 DB Straight-leg Deadlifts
10 DB Thrusters
15 Ab-mat Sit-ups

WOD
Condtioning
"Grace"
30 Clean & Jerks 135/93#
Scale as needed
Coaches: anyone going for the leaderboard MUST have a judge to ensure all reps are locked out, head through the window and feet back in line.


PMOD (20:00 cap)
Back Squats
3-3-3-3-3
Ascending, post your heaviest set of 3 reps


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.