Wednesday, October 29, 2014
During our Barbells for Boobs event tomorrow we will be having a raffle drawing! We have six different items up for raffle! For those that have created fundraising pages to support our team, you will get one raffle ticket for every $10 you raise. If you are a someone that has donated to a members page you will get one ticket for that donation. Raffle tickets will be available all day tomorrow, to be eligible we ask that you provide a donation of at least $10 AND complete “Grace” which is Wednesday's WoD. It’s not too late to create you own page or you can simply bring cash tomorrow to the box or donate online and let the coaches know whose page you contributed to. We will draw the tickets at the close of business tommorrow, once you when one prize you will not be eligible for the others. I look forward to seeing everyone tomorrow and don’t forget to wear PINK for the cause!
2 rounds of:
10 DB Straight-leg Deadlifts
10 DB Thrusters
15 Ab-mat Sit-ups
30 Clean & Jerks 135/93#
Scale as neededCoaches: anyone going for the leaderboard MUST have a judge to ensure all reps are locked out, head through the window and feet back in line.
PMOD (20:00 cap)
Ascending, post your heaviest set of 3 reps
Posted on Tue, October 28, 2014