Wednesday, October 3, 2012

Betsy & Rudy doing Handstand Holds for max time!
Betsy 1:20 and Rudy 2:30!! Great job!!!

Arm/Leg Swings
3 rounds of "Cindy"

MOD 15:00
Handstand/Handstand Walk practice
Try to spend the majority of this time inverted. If you can only get into a handstand against a wall, then try to play with balancing just off the wall. If you can freestand, then attempt to walk. If you can walk practice turns. Etc.

WOD
21-15-9 reps for time of:
GHD Sit-ups
Wallball ā€œ2-fer-1sā€, 20/14 pound ball
scale GHD's to weighted sit-ups (heavy)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.