Wednesday, October 30, 2013
Don't forget tomorrow is Halloween so feel free to dress your best!!
A big shout out to Chelsea, Pat and Kylie on their Zombie 5k results!!
Chelsea knocked 3:15 off her last 5k, and Pat and Kylie placed 1st in their respective age groups. Y'all are ready for the apocalypse!! Great job!!!
2 rounds of:
10 Good Mornings
10 Ab-mat Sit-ups
7 x 400m Run, on the 3:00
Post times for all seven rounds. Scale run and/or rounds as needed
Touch and Go (no stopping, resting, re-gripping, resetting, etc) Touch and Go
Posted on Tue, October 29, 2013