Wednesday, September 11, 2013

Please remember to pick up your dishes from Saturday!! 
The Paleo Challenge is ending soon.  Keep up the good work!!

Troy hitting Monday's Deadlift WOD!!!!

Arm/Leg Swings
2 rounds of:
Run 250m
10 Shoulder Dislocates
10 Wall Squats
10 DB Press

1600m Run
100 Push Press 75/43#
Rx+ = 95/63#

3 sets of 8-10 reps
GHD Raises or Weighted Good Mornings
Use weight if needed on the GHD Raises

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