Wednesday, September 11, 2013
Please remember to pick up your dishes from Saturday!!
The Paleo Challenge is ending soon. Keep up the good work!!
Troy hitting Monday's Deadlift WOD!!!!
2 rounds of:
10 Shoulder Dislocates
10 Wall Squats
10 DB Press
100 Push Press 75/43#
Rx+ = 95/63#
3 sets of 8-10 reps
GHD Raises or Weighted Good Mornings
Use weight if needed on the GHD Raises
Posted on Tue, September 10, 2013