Wednesday, September 12, 2012


Albert and Heidi teaming up for "Twin Towers" 9/11 Memorial WOD. 
Heidi in her bunker gear representing all of our fallen Heros!!!!
Great job you guys.......

Arm/Leg Swing
2x 10 of:
Wall Squats
DB Press
DB Sraight-leg Deadlift

MOD 15:00 max
Hi-Hang Cleans
2-2-2-2-2-2-2
  
5 rounds for max reps
1:00 AMRAP
5 Push Jerks (no strict or push press) oh yeah, and no racks!!!
Max Burpees
Rest 1:00 between rounds
then:
5 rounds for max reps
5 Chin-ups
Max Double Unders
Rest 1:00 between rounds

1 comment (Add your own)

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