Wednesday, September 14, 2016

Join us for Barbell for Boobs fundraiser on October 12th!!

Talley Rx'ing the 93# Front Squats during Monday's WOD!!
Arm/Leg Swings
2 Rounds of:
250m Row
10 Good Mornings (empty bar)
15 Ab-mat Sit-ups

MOD (20:00 cap)
Back Squat
3-3-3-3-3 Across

WOD
Conditioning
“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans, 135/93#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
COUNT ONLY FULL ROUNDS

Rx+ = “The Chief’s Snatch”

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