Wednesday, September 16, 2015



Steven taking a moment to recover!!
Arm/Leg Swings
250m Run
2x10 of:
Wall Squats
Straight-leg Deadlifts
Kipping Glides

MOD
Back Squat
Work up to 1-rep max
New athletes do sets of 5-reps and work on form.  
Scale to counter balance squats if needed.

WOD
Conditioning
“Snatching Cindy”
5 RFT
6 Snatches 115/73#
2 Rds of “Cindy”
Rx+ = 135/93#

PMOD
Double Under practice with remaining class time

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