Steven taking a moment to recover!!Arm/Leg Swings
Work up to 1-rep max
New athletes do sets of 5-reps and work on form.
Scale to counter balance squats if needed.
6 Snatches 115/73#
2 Rds of “Cindy”
Rx+ = 135/93#
PMODDouble Under practice with remaining class time
Posted on Tue, September 15, 2015