Wednesday, September 18, 2013
Make sure you check out the Shrimp Festival 5k info. This will be a good time to run your first 5k or a test your 5k time. I'll be leading the pack on this one (at least for the first 10-20 yards) so save that date.
Mimi working the Toes thru Rings!!!
MOD (15:00 Cap)
Heaving Snatch Balance
go as heavy as you feel comfortable with
4 rounds for time of:
8 Box Jumps 24/20”
16 OHS 75/53#
Rx+ = C2B, OHS 95/63#
Posted on Tue, September 17, 2013