Wednesday, September 19, 2012

A quick reminder that our Saturday WOD on October 6th will be downtown at the start line for the Shrimp Festival 5k!!!  Race starts at 8 a.m. and you can click on the link at the left to register.

Axia heading out (no pun intended) for a 400m Run!!!
Arm/Leg Swing
2 rounds of:
1:00 Jump Rope
10 Wall Ball (light wgt)
10 KB Swing (light wgt)

For Time:          
500m Row
3 Rounds of:
15 Box Jumps 24/20"
25 Double Unders or 150 Singles
400m Run
3 Rounds of:
15 Wall Balls 20/14#
20 Kettlebell Swings 53/35# 

8 comments (Add your own)

1. Davidsek wrote:
Do you feel the pain of acid reflux? Do you feel a fire inside your chest? Are you miserable? Are you ready for the issues to stop? Continue reading to find out how. Keep reading to learn to control acid reflux for good and to end the misery for good.

You may need to balance out hydrochloric acid amounts in your body if you want to reduce acid reflux and its symptoms. You can do this, for instance, by using sea salt rather than table salt. Sea salt has chloride and minerals that are good for the stomach and prevent acid.

Wed, April 5, 2017 @ 6:20 AM

2. wrote:
Great blog you have got here.. It's hard to find excellent
writing like yours nowadays. I honestly appreciate individuals
like you! Take care!!

Wed, May 24, 2017 @ 1:56 AM

3. wrote:
Hello, Neat post. There is a problem along
with your web site in web explorer, might
test this? IE still is the market leader and a large element of other people will omit your
excellent writing because of this problem.

Fri, May 26, 2017 @ 4:27 AM

4. wrote:
Thanks in favor of sharing such a fastidious thinking,
article is fastidious, thats why i have read
it fully

Fri, June 2, 2017 @ 10:56 AM

5. wrote:
No matter if some one searches for his essential thing, so he/she wishes to be available that in detail, therefore that thing is maintained
over here.

Sat, June 3, 2017 @ 1:33 AM

6. wrote:
My partner and I stumbled over here by a different web address and thought I might as well check things out.
I like what I see so now i'm following you. Look forward to looking at your web page for a second time.

Tue, July 4, 2017 @ 5:19 AM

7. wrote:
Just want to say your article is as surprising. The
clarity in your post is just nice and i can assume you are
an expert on this subject. Fine with your permission allow
me to grab your RSS feed to keep updated with forthcoming post.
Thanks a million and please continue the enjoyable work.

Sat, October 7, 2017 @ 11:06 AM

8. wrote:
Excellent blog here! Also your site loads up fast!
What web host are you using? Can I get your affiliate link to your host?

I wish my web site loaded up as quickly as yours lol

Thu, December 7, 2017 @ 12:54 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.