Wednesday, September 25, 2013

Show of hands if you know what I'm talking about!!

Arm/Leg Swings
Run 250m
3 Rounds of:
5 Pull-ups
10 Wall Squats
15 Ab-mat Sit-ups

WOD
For time:
25 Pull-ups
400m Run
21 Thrusters (75/53#)
550m Run
21 Thrusters
400m Run
25 Pull-ups
Rx+
Daniel
For time:
50 Pull-ups
400m Run
21 Thrusters (95/63#)
800m Run
21 Thrusters (95/63#)
400m Run
50 Pull-ups

PWOD
Foam Roll

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.