Wednesday, September, 26, 2012

Steve M. hitting the OVER the Box, box jumps!!!
Arm/ Leg Swings
Samson Stretch L&R
Row 250m
2x10 of:
Shoulder Dislocates
OHS
Push-ups
    
MOD (15:00 cap)
Snatch practice
  
WOD
15:00 AMRAP
250m Run
5 Deadlifts 225/155#
10 Dips (ring or box)
15 Sit-ups

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