Wednesday, September 3, 2014
Addison and Tracy hitting some cool down!!
3 rounds of Cindy:
4x7 across (use last week’s heaviest weight)
10 Pull ups
10 Front Squats, 135/93#
Rx+ = Burpee Pull-ups and 155/113#
30 Strict HSPU or
Holds, Walks, Strict, Kipping
Do one of the WOD's from Rise of the South
Complete 1 set each of plank, left side, right side for :40 second each. If this is too easy do them without a rest between them or add weight to your standard plank like a weight plate, duffle bag or a kid. If you use a kid post a pic.
Posted on Tue, September 2, 2014