Wednesday, September 5, 2012
Here's some heads up on Saturday's WOD.
Bottom left of page 44 in your CrossFit Beaufort WOD Book!!
5 Thrusters 95/63#
10 OH Squats 95/63#
15 Sit-ups (Scale up to Medball or GHD)
MOD (your choice Run or Row)Run:
3 x 800m with 2:00 rest between or
4 x 400m with 1:00 rest between
Newer Athletes jog/walk 3 x 250m with 2:00 restRow:
3 x 1000m with 2:00 rest between or
4 x 500m with 1:00 rest between
Newer Athletes row 3 x 250m with 1:00 rest
Posted on Tue, September 4, 2012