Wednesday, September 7, 2016

Get Ready for Barbell For Boobs!!
It's that time again, please join us in helping to raise money for Barbells for Boobs. On October 12th we will be turning the box pink to "Help Save a Pair". Barbells for Boobs is dedicated to the early detection of breast cancer, with an emphasis on women and men under the age of 40.
We have had a blast every year raising funds for this worthy cause and this time, will be no different. Please join us in our fundraising effort by clicking on the link and making a donation, or even better, you can also create an individual page under our team and be eligible for several great prizes sponsored by the Barbells for Boobs organization.
Help us to make this year our best effort to date. We are currently looking for items for our raffle auction, in the past, we have had a little but everything from jump ropes, mobility tools, to a massage package, and even a "Picnic for Two" prepared by one of our nutrition specialists, and former clients. Barbells for Boobs is a 501c3 organization and donation forms will be available with that information.
 As usual, Coach Jennifer is spearheading this event and she is looking forward to putting on another great event, so be on the lookout for more information to come posted online and at the box. If you have any questions or ideas to help make this event a success please ask any of the coaches the next time you are in the box.
Arm/Leg Swings
250 Row
2 Rounds of:
10-15 Kipping Glides
10-15 DB Press
20 Walking Lunges

MOD (18:00 CAP)
Push Press
5-5-5-5-5 Across

WOD
Conditioning
6:00 AMRAP of:
6 Pull-ups
12 Push Press 75/53#
24 Lateral Hops (over bar)
Rx+ = 3 MU, 95/63#

Rest 3:00

4:00 AMRAP of:
4 Pull-ups
8 Push Press 75/53#
16 Lateral Hops (over bar)
Rx+ = 2 MU, 95/63#

Rest 3:00

2:00 AMRAP of:
2 Pull-ups
4 Push Press 75/53#
8 Lateral Hops (over bar)
Rx+ = 1 MU, 95/63#
Post reps for each round

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.