Wednesdsay, February 11, 2015

CrossFit Beaufort "Mighty Midgets" taking on their "My Bloody Valentine" WOD!


Arm/Leg Swings
Samson Stretch L&R
2 Rounds of:
10-15 DB Thrusters
15-20 Ab-mat Sit-ups
20-30 Walking Lunges

MOD (20:00 CAP)
Back Squat
3-3-3-3-3 Across, try and use last week’s heaviest set

WOD
Conditioning
20:00 AMRAP of:
5 Thrusters 105/73#
15 KTE’s
250m Run
Rx+ = 135/93#

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