CrossFit Beaufort

What Is CrossFit?

When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not: CrossFit is NOT… …for

Getting Started

CrossFit can appear intimidating but it is far from it! Instead it is a great, friendly community environment where everyone comes together

Pricing

Pricing $200 On-Ramp plus first month 5 One on one personal training plus first month This is required for all new members.

Drop-Ins

DROP IN RATES - $10/day $45/week unlimited -- Affiliate owners train for free If you are planning to visit us, please

Hi I’m Amanda, are you ready to
train with me?

I will work with your strengths to build your confidence &
give you that feel good factor.

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MUSCLE BUILD PRO

1 yr training program

WOMEN STRENGTH TRAINING

6 months training program

FAT BURNING PRO

3 months training program

MUSCLE BUILD PRO

1 yr training program

WOMEN STRENGTH TRAINING

6 months training program

FAT BURNING PRO

3 months training program

WELCOME TO CROSSFIT BEAUFORT!

Serving Beaufort, Port Royal, Lady’s Island and surrounding areas!

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Join Us For A “Free” Trial Workout!! CrossFit Beaufort is a community of like-minded individuals coming together to improve their fitness level. Our workouts can be scaled to any fitness level, so whether you are just getting off the couch, training for Adventure Obstacle Racing or other sport, you will feel right at home. Whether you are police, fire, military, soccer mom, grandparent, or elite athlete, CrossFit Beaufort can help you reach your fitness goals.

GET STARTED

CrossFit

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Olympic Weightlifting

CrossFit Beaufort Weightlifting is a USAW sanctioned weightlifting club (club #55008) in the South Carolina LWC. Whether you’re new to the lifts, developing your athletic capacity for another sport, training for a USAW competition, or just like the feel of moving something heavy over-head, this program is for you!

Corporate Wellness

At the core of every great business is an equally great workforce. Employees are your greatest asset, so why not invest in their health and wellness.

How To Get Started

At CrossFit Beaufort we strive to create a fit and healthy community through fitness training and nutrition. Becoming a member is easy, only three steps to follow:

REQUEST A FREE CONSULTATION

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LATEST NEWS

CrossFit WOD, March 22, 2019

jason@boxally.com

March 22, 2019

19.5MetconCrossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutesCrossfit Games Open 19.5 Scaled (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 65lb/45lb Jumping pull-ups Time cap:

CrossFit WOD, March 21, 2019

jason@boxally.com

March 21, 2019

Goat DayGoat Day (AMRAP - Reps)On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2

CrossFit WOD, March 20, 2019

jason@boxally.com

March 20, 2019

Double Pits to ChestyWeightliftingBench Press (Build to Heavy Triple)MetconDouble Pits to Chesty (AMRAP - Rounds and Reps)AMRAP 12: 40 Double Unders 20 Push-ups 10 Toes to Bar