I will work with your strengths to build your confidence &
give you that feel good factor.
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Serving Beaufort, Port Royal, Lady’s Island and surrounding areas!
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Join Us For A “Free” Trial Workout!! CrossFit Beaufort is a community of like-minded individuals coming together to improve their fitness level. Our workouts can be scaled to any fitness level, so whether you are just getting off the couch, training for Adventure Obstacle Racing or other sport, you will feel right at home. Whether you are police, fire, military, soccer mom, grandparent, or elite athlete, CrossFit Beaufort can help you reach your fitness goals.
Front Squat, Box Jumps, RunWarm-upWarm-upArm/Leg Swings 2 Rounds of: 10 Shoulder Dislocates 10 Good Mornings 15 Ab-mat Sit-ups 200m Row or Run MOD500m Row (Time)Max Effort 500m RowTake up to 3 attempts Set Rower to countdown
Clean Up Aisle 8WeightliftingClean (1RM)Power or squat if necessary. Squat cleans for experienced lifters. They are only necessary if weight is too heavy for power clean. Catching weight in power position(Chest height) and riding into a