I will work with your strengths to build your confidence &
give you that feel good factor.
Suspendisse vitae mi in purus feugiat pretium nec in est. Donec varius massa id odio rutrum iaculis. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Duis scelerisque neque non est ornare, vitae lacinia enim euismod. Ut convallis pretium ante id rutrum.
Curabitur viverra libero vitae dui maximus, condimentum laoreet sem pretium. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Sed enim justo, dictum in tristique convallis, imperdiet non nisi. Nunc justo urna, consequat vitae velit vitae, varius tincidunt augue. Quisque interdum, arcu eget aliquam malesuada, erat ex pharetra mauris.
Serving Beaufort, Port Royal, Lady’s Island and surrounding areas!
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Join Us For A “Free” Trial Workout!! CrossFit Beaufort is a community of like-minded individuals coming together to improve their fitness level. Our workouts can be scaled to any fitness level, so whether you are just getting off the couch, training for Adventure Obstacle Racing or other sport, you will feel right at home. Whether you are police, fire, military, soccer mom, grandparent, or elite athlete, CrossFit Beaufort can help you reach your fitness goals.
Fast FiveFast Five (3 Rounds for reps)AMRAP 5: 21/15 Calorie Assault Bike/Row 15 Toes to Bar 21 Front Squats (135/95) Rest 5 Minutes AMRAP 5: 21/15 Calorie Assault Bike/Row 15 Toes to Bar 15 Front Squats