When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not: CrossFit is NOT… …for
Read MoreCrossFit can appear intimidating but it is far from it! Instead it is a great, friendly community environment where everyone comes together
Read MoreOn-ramp: $75 4 one on one sessions teaching fundamentals of CrossFit. Some may *test out if they have experience Unlimited classes: $150/month
Read MoreDROP IN RATES - $10/day $45/week unlimited -- Affiliate owners train for free If you are planning to visit us, please
Read MoreI will work with your strengths to build your confidence &
give you that feel good factor.
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Serving Beaufort, Port Royal, Lady’s Island and surrounding areas!
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
Join Us For A “Free” Trial Workout!! CrossFit Beaufort is a community of like-minded individuals coming together to improve their fitness level. Our workouts can be scaled to any fitness level, so whether you are just getting off the couch, training for Adventure Obstacle Racing or other sport, you will feel right at home. Whether you are police, fire, military, soccer mom, grandparent, or elite athlete, CrossFit Beaufort can help you reach your fitness goals.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Read MoreCrossFit Beaufort Weightlifting is a USAW sanctioned weightlifting club (club #55008) in the South Carolina LWC. Whether you’re new to the lifts, developing your athletic capacity for another sport, training for a USAW competition, or just like the feel of moving something heavy over-head, this program is for you!
Read MoreAt the core of every great business is an equally great workforce. Employees are your greatest asset, so why not invest in their health and wellness.
Read MoreAt CrossFit Beaufort we strive to create a fit and healthy community through fitness training and nutrition. Becoming a member is easy, only three steps to follow:
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"Annie"Warm-upArm/Leg Swings 500m Row 2 rounds of: 5 Chin-ups 10 Push-ups 15 Air SquatsMetconAnnie (Time)50-40-30-20-10 Double-unders Sit-ups
Read More"DT"Warm-upArm/Leg Swings 2 rounds of: 10 DB Press 15 Ab-mat Sit-ups 20 DB Straight-leg Deadlifts StrengthMetcon (Weight)1 Power Clean + 1 Squat Clean + 1 JerkMetconDT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9
Read More"Claudia"Warm-upArm/Leg Swings 250m Row 2 rounds of: 1:00 in bottom of Squat 10 KB Swings 20 Walking LungesWeightliftingBack Squat (Work up to a new 1-rep max)MetconClaudia (Time)"Claudia" 5 RFT 20 KB Swings 53/35# 400m Run
Read More"Jackie"Warm-upArm/Leg Swings Row 250m 2 x 10 of: Kipping Glides Push-ups Ab-mat Sit-upsWeightliftingHang Snatch (Sets of 3 from the mid-thigh)MetconJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsWomen use 33#
Read MorePlease contact me if any questions or comments.
Email Us
1000 Hamar Street Suite #1
Beaufort, SC 29902
(978)265-7875