CrossFit WOD, March 31, 2018
Saturday 3/31/18
Warm-up
2 Rounds
Run 200M
10 Air Squats
10 Box Steps
10 Push-ups
Run 200M
10 Air Squats
10 Box Steps
10 Push-ups
Metcon
Saturday 3/31/18 (AMRAP – Rounds and Reps)
20:00 Partner AMRAP (no solo)
10 Burpees
15 Box Jump
20 Slamballs
10 Burpees
15 Box Jump
20 Slamballs
One partner run or row 400m while other does AMRAP of movements.
Runner comes in and picks up where left off while partner 2 runs.