CrossFit WOD, March 26, 2018

Death by Wallball/Burpee

Warm-up
Row 400
3 Rounds
10 Lunges
10 PVC Passthrough
10 Push-ups

Mobility
:30 Bar Hang
2:00 Barbell Quad Smash
x2

Weightlifting
Back Squat (5x5x5xAMRAP)
60%

Metcon
Death by Wallball n Burpee (AMRAP – Reps)
0:00-1:00 1 WB+ 1 Bupree 20/14#
1:00-2:00 2 WB + 2 Burpee
…..