CrossFit WOD, March 28, 2018

Big Dumb-y

Warm-up
5 Burpees
5 empty bar shoulder press
5 Air Squats
x3

Mobility
:30 Banded Shoulder
:30 Cobra
x3

Weightlifting
Shoulder Press (5-5-5-AMRAP)
60%

Metcon
Big Dumb-y (Time)
5 Rounds for Time
Row 400M
5 Manmakers 35/20#
10 Slamballs 20/10#

rx+ 50/35#

Scale DB weight as needed