Big Dumb-y
Warm-up
5 Burpees
5 empty bar shoulder press
5 Air Squats
x3
5 empty bar shoulder press
5 Air Squats
x3
Mobility
:30 Banded Shoulder
:30 Cobra
x3
:30 Cobra
x3
Weightlifting
Shoulder Press (5-5-5-AMRAP)
60%
Metcon
Big Dumb-y (Time)
5 Rounds for Time
Row 400M
5 Manmakers 35/20#
10 Slamballs 20/10#
Row 400M
5 Manmakers 35/20#
10 Slamballs 20/10#
rx+ 50/35#
Scale DB weight as needed
