CrossFit WOD, March 30, 2018

Hell Triplet

Warm-up
6:00
Run 100
10 Squats
10 Sit-ups

Mobility
1:00 thread needle each side
1:00 pigeon pose each side
1:00 bottom squat

Weightlifting
Whiteboard lift
Bear Complex (1RM)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon
Hell Triplet (AMRAP – Rounds and Reps)
AMRAP In 14:00
8 Hang Power Cleans 155/105
12 Front Squat
24 DU