CrossFit WOD, March 31, 2018

Saturday 3/31/18

Warm-up
2 Rounds
Run 200M
10 Air Squats
10 Box Steps
10 Push-ups

Metcon
Saturday 3/31/18 (AMRAP – Rounds and Reps)
20:00 Partner AMRAP (no solo)
10 Burpees
15 Box Jump
20 Slamballs

One partner run or row 400m while other does AMRAP of movements.
Runner comes in and picks up where left off while partner 2 runs.