CrossFit WOD, April 7, 2018 April 7, 2018 | No Comments 1/2 Murph 1/2 Murph (Time) 800m Run 50 Pull-ups 100 Push-ups 150 Air Squats 800m Scale to 400m and 1/2 reps or less Categories: Uncategorized, W.O.D.
