CrossFit WOD, April 9, 2018

Death by Thruster

Warm-up
Row 500
then 2 rounds
20 Lunges
10 push up
10 ring rows

Mobility
:30 Thread the Needle each side
:30 Sampson Stretch each side

Weightlifting
20:00
Back Squat (3-3-3-AMRAP)
70%, 75%, 80%, 85%

Metcon
Death by Thruster EMOM (AMRAP – Rounds and Reps)
0:00-1:00 1 Thruster 75/55
1:00-2:00 2 Thrusters
2:00-3:00 3 Thrusters

rx+ 95/75