CrossFit WOD, April 10, 2018

Kelly

Warm-up
6:00
Row 100m
10 Lunges
10 PVC Passthrough
10 sit-up

Mobility
1:00 Pigeon each side
:30 Squat hold
2x

Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Little Kelly (Time)
5 Rounds
200M run
15 Box Jump
15 Wall Ball