CrossFit WOD, April 14, 2018

2017 Turkey Day WOD

Metcon
Eating a 10 Course Meal Together (Partner WOD) (AMRAP – Rounds and Reps)
30:00 AMRAP
20 Pull-ups
20 Sit-ups
20 Push-ups (HR or Regular)
20 Box Jumps 24/20
20 Air Squats
20 RKB Swings 53/35#
20 WB 20/14#
20 Double Unders (20 SU)
20 Burpees
Run 200 Together

Rx+
C2B, GHD, 70/53#

Eating A 10 Course Meal Alone (AMRAP – Rounds and Reps)
30:00 AMRAP
10 Pull-ups
10 Sit-ups
10 Push-ups (HR or Regular)
10 Box Jumps 24/20
10 Air Squats
10 RKB Swings 53/35#
10 WB 20/14#
10 Double Unders (20 SU)
10 Burpees
Run 200

Rx+
C2B, GHD, 70/53#