CrossFit WOD, April 17, 2018

Charlotte

Warm-up
7:00
Row 400m Once
10 Band pull-apart squats
10 Light KB Deadlifts
10 Jumping Jacks

Mobility
2:00 Wall Straddle
1:00 Pigeon each side
x2

Weightlifting
15:00 Cap
Shoulder Press (5-5-5-AMRAP)
70%

Metcon
Charlotte (Time)
21-15-9
Overhead Squats 95/65
Sumo Deadlift High Pull