CrossFit WOD, April 18, 2018

Claudia meets Cindy

Warm-up
Warm-up
6:00 AMRAP of:
100m Run
10 HR Push-ups
15 KB SDHP

Mobility
1:00 Wall Straddle
1:00 Puppy Dog
https://www.youtube.com/watch?v=FNIkxZbQdOo
x2

MOD
10:00 EMOM, 6 Deadlifts, 100m Sprint (Weight)
10:00 EMOM
Even: 6 Deadlifts (you pick the weight)
Odd: 100m Sprint

Metcon
30:00 Cap
(will not be allowed to finish after cap, if time expires score is 30:00, and note how far you got. No exceptions on whiteboard)
Claudia meets Cindy (Time)
5 RFT of:
2 Rds of Cindy
20 KB Swings 53/35#
400m Run
*scale to 3 rounds