CrossFit WOD, May 7, 2018

21-15-9, Calorie Row, Wallballs, T2B’s

Warm-up
Warm-up
Arm/Leg Swings
2 rounds of:
20-50 DU’s or SU’s
10 DB Press
10 Kipping Glides
10 Wall Squats

Weightlifting
MOD (20:00 CAP)
1 Clean & Jerk
10:00 Practice
10:00 EMOM

Clean and Jerk (Weight)
Small increases are okay
Post heaviest weight and
whether it was across or ascending

Metcon
21-15-9, Calorie Row, Wallballs, T2B’s (Time)
21-15-9
Calorie Row
Wallballs 20/14#
T2B’s