Partner Wod
Metcon
Warm-up
6:00
Run 200m once
10 Light KB swings
10 Band pull-apart
10 Air Squat
Run 200m once
10 Light KB swings
10 Band pull-apart
10 Air Squat
Mobility
:30 Sampson
1:00 Cobra
x2
1:00 Cobra
x2
Weightlifting
Power Snatch (3-3-3-3-3)
ascending, post heaviest done properly, no press out at top
Partner WOD 5/8/18 (Time)
3 Rounds
50 RKB 53/35#
40 Sit-up
30 Push-up
20 Pull-up
100m Run together
50 RKB 53/35#
40 Sit-up
30 Push-up
20 Pull-up
100m Run together
