CrossFit WOD, May 18, 2018

Core Chipper

Warm-up
Warm-up
7:00 AMRAP
Run/Row 400m once
Then:
20 DU/SU
3 Burpees
6 Pull-up/Ring Row
9 Ab-mat Sit-ups

Weightlifting
15:00 Time Cap
Deadlift (5X5X5XAMRAP)
70%
Post reps in comments

Metcon
20:00 Time Cap
Core Chipper (Time)
50 DU
40 T2B
30 RKB 53/35#
20 Burpees
10 KB One armed Overhead Squat
5 Each Side
20 Burpees
30 RKB
40 T2B
50 DU
Rx+ 70/44# GHD

Scale 3:1 singles, Ab-mat situps, weight as needed on KB

Extra Work
Row 1000M after resting 3-5 Minutes post WOD