CrossFit WOD, May 21, 2018

Death by…..

Warm-up
7:00 AMRAP
Run 200m
10 OHS w/PVC
10 Giant Arm Circles forward and back

Mobility
1:00 thoracic foam rolling
:30 twisted cross each side
X3

Weightlifting
Deadlift (3-3-3-3-3)
50%-55%-60%-65%-70%

Metcon
Death by Power Snatch and RKB (AMRAP – Rounds and Reps)
Death by EMOM
0:00-1:00 1 PS 95/65# + 1RKB 53/35#
1:00-2:00 2 of each
2:00-3:00 3 of each
increase by 1 rep each until you cannot complete in a minute

Rx+ 135/95