CrossFit WOD, May 24, 2018

T2B, HR Push-ups, DU’s

Warm-up
Warm-up
Arm/Leg Swings
2 Rounds of:
250m Row
10 Wallballs (light)
15 Ab-mat Sit-ups

Metcon
v1:40/:20r…9 (Distance)
Interval Row
9 rounds of 1:40 row,:20 rest with a 2:00 rest after round 5.
This is a preset workout on the rower. Choose “Select Workout” then “Custom List” then “v1:40/20r…9″
Record meters for each interval. Competitors Goal is…Guys: 500m each interval, Ladies: 420m each interval
score is total meters
50 Wallballs (Time)
For Time:
50 Wallballs in as few a sets as possible
Scale weight accordingly,
Post sets in comment

5:00 CAP
T2B’s, HR Push-ups, DU’s (AMRAP – Rounds and Reps)
7:00 AMRAP of:
7 Toes to Bar
14 HR Push-Ups
21 DU’s
Rx+ = do more rounds