CrossFit WOD, May 29, 2018

Row, DU’s, Sit-ups, Row

Warm-up
Warm-up
Arm/Leg Swings
250m Row or 200m Run
2 Rounds of:
15 Ab-mat Sit-ups
20-50 DU’s or SU’s

Weightlifting
MOD (18:00 CAP)
Push Jerk (Weight)
3-3-3-3-3 Ascending

Metcon
Row, DU’s, Sit-ups, Row (Time)
Row 750m or Run 600
Then:
3 RFT of:
60 DU’s (scale as needed)
40 Ab-mat Sit-ups
Then:
Row 750m or Run 600
Rx+ = 1000/800, 100 DU’s, 20 GHD’s