CrossFit WOD, May 30, 2018

Snatch n Jump

Warm-up
6:00 AMRAP
run 250 then
5 PVC Good Mornings
2 inch Worm with push-up
5 Air Squat

Mobility
Legs up (Like wall straddle but legs straight up)
Roll Hamstrings, lacross ball bottom of feet

Weightlifting
15:00 time cap
Deadlift (5x5x5x5)
60% of 1RM

Metcon
25:00 time cap including rest periods. If not done, you’re done. Score what is completed.
Snatch n Jump (Time)
15-12-9
Power Snatch 95/65#
Box Jump 24/20
rest 3 minutes
12-9-6
Power Snatch
Box Jump
rest 3 minutes
9-6-3
Power Snatch
Box Jump

rx+ 115/75

Time including rests
Should be all unbroken so scale accordingly