CrossFit WOD, May 31, 2018

DU’s, Thrusters

Warm-up
Warm-up
Arm/Leg Swings
2 Rounds of:
200m Row
15 Good Mornings (Bar)
15 KB Swings (light)

MOD
Power Clean Practice
(use this time to work on form
and find your EMOM weight)
Then,
7:00 EMOM 5 T-N-G Power Cleans (Weight)
You pick the weight
(Across)

Metcon
DU’s, Thrusters (Time)
5 RFT of:
20 DU’s
10 Thrusters 95/65#
*scale DU reps as needed

Rx+ =
For time:
10 Thrusters 95/65#
50 DU’s
8 Thrusters 115/75#
40 DU’s
6 Thrusters 135/85#
30 DU’s
4 Thrusters 145/95#
20 DU’s
2 Thrusters 155/105#
10 DU’s