CrossFit WOD, June 1, 2018

The Chief

Warm-up
6:00
Row 250 once
5 ring rows
10 lunges
5 squats

Mobility
:30 thread the needle
:30 twisted cross
X2

Weightlifting
Back Squat (3-3-3-3-3)
70% across

Metcon
The Chief (AMRAP – Rounds and Reps)
5 Rounds

Max in 3:00
3 Power Cleans 135/95#
6 push-ups
9 Squats
Rest 1:00 between rounds