CrossFit WOD, June 2, 2018

Just a Little EMOM

Metcon

Warm-up
Run 400
25 Air Squats
Row 200
Just a Little EMOM (8 Rounds for reps)
40:00 EMOM
0:00-4:00 10 Calorie Row Rx+ 12
5:00-9:00 10 RKB 53/35# Rx+ 70/53#
10:00-14:00 8 Push-up
15:00-19:00 10 Lunges (walking or in place)
20:00-24:00 Sprint 100m Rx+ 200m
25:00-29:00 6 Pull-up Rx+ C2B
30:00-34:00 15 Sit-Ups Rx+ GHD
35:00-39:00 6 Burpees