CrossFit WOD, June 4, 2018

Fast Times

Warm-up
10:00 EMOM
Even Row 200M
Odd 15 Air Squats

Mobility
1:00 Banded Tricep/Lat Stretch Each Side
:30 Overhead Band pull apart
:30 Bottom Squat
x2

Metcon
Fast Times (4 Rounds for reps)
8:00 AMRAP
20 Slamballs 20/10#
20 Pushup
rest 4:00
6:00 AMRAP
Run 200
20 Sit-up
Rest 3:00
4:00 AMRAP
10 Slamballs
10 Push-up
Rest 2:00
2:00 AMRAP
Run 100
10 Sit-ups