CrossFit WOD, June 5, 2018

10! Wallballs, Pull-ups

Warm-up
Warm-up
Arm/Leg Swings
250m Row
2 Rounds of:
10 Kipping Glides
15 Ab-mat Sit-ups
20-50 DU/SU’s

MOD
complete 1 and 2
5:00 EMOM T2B (5 Rounds for reps)
Scale to Knee Raises or Sit-ups
Tabata DU’s / SU’s (AMRAP – Reps)

Metcon
10-9-8-7-6-5-4-3-2-1
10! Wallballs, Pull-ups (Time)
10!
Wall Balls 20/14#
Pull-ups
Rx+ = 25/20# Ball and C2B Pull-ups