CrossFit WOD, June 6, 2018

Breakfast Club

Warm-up
row 400M
Then 3 Rounds
10 Walking Lunges
20 DU/SU
10 Sit-up

Mobility
:30 Samson Stretch
:30 Bar hang
x3

Weightlifting
15-20:00
Back Squat (3-3-3-3-3)
60%-80%

Metcon
Breakfast Club (4 Rounds for reps)
2 Rounds

3:00 Amrap
10 Burpees
20 Back Rack Lunges 95/65
30 DU’s
rest 2:00
3:00 AMRAP
10 RKB 53/35#
20 Push-up
30 DU’s

Rx+ 135/95#
70/53#