CrossFit WOD, June 9, 2018

1 Run Mile, KB Swings, Goblet Squats

Warm-up
Warm-up
Arm/Leg Swings
2 Rounds of:
200m Run
10 KB Swings (light)
15 Air Squats

Metcon
1 Mile Run, KB Swings, Goblet Squats (Time)
Run 1 Mile
21 KB Swings 53/35#
21 Goblet Squats 53/35#
Run 800 Meters
15 Kettlebell Swings
15 Goblet Squats
Run 400 Meters
9 Kettlebell Swings
9 Goblet Squats
Rx+ = 70# / 53#

* Scale to Partner WOD by
alternating runs of 4×400’s,
4×200’s and 4×100’s and
sharing reps of 42, 30, 18 and
reducing weight.