CrossFit WOD, June 13, 2018

Tabata This

Warm-up
3 Rounds
Row 100
10 Lunges
10 PVC Passthrough
5 Reach up/ Reach through Legs

Weightlifting
15:00 Cap
Deadlift (5-5-5-5-5)
50-55-60-65-70%

Metcon
Tabata This! (5 Rounds for reps)
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71