CrossFit WOD, June 18, 2018

Kelen Helly

Warm-up
8:00 EMOM
150m row Sprint

Mobility
:30 Thread the Needle each side
:30 Pigeon pose each side
x2

Metcon
25:00 Cap
Kelen Helly (Time)
For Time:
1 Round of "Kelly"
2 Rounds of "Helen"
1 Round of "Kelly"

Round of Kelly:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

1 Round of Helen:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups