CrossFit WOD, June 21, 2018

Mountain Man

Warm-up
Row moderate
800 men
600 women

Mobility
3:00
Foam roll anything that’s tight

Weightlifting
Back Squat (5-5-5-5-5)
60%

Metcon
Mountain Man (AMRAP – Rounds and Reps)
12:00 AMRAP
3 T2B
6 Push-ups
9 Air Squats
12 Mountain Climbers