S2O EMOM 20
Warm-up
Run 400m
Then
10 push up
10 sit-ups
5 kipping glide
Then
10 push up
10 sit-ups
5 kipping glide
Mobility
1:00 thoracic foam roll
1:00 banded shoulder each side
X2
1:00 banded shoulder each side
X2
Metcon
S2O 20EMOM (Time)
20:00 EMOM
Each minute
1 strict press
1 Push Press
1 Push Jerk
Rx 135/95
Each minute
1 strict press
1 Push Press
1 Push Jerk
Rx 135/95
Score slowest round
MOD
Double-Unders (10:00 to find max unbroken )
