CrossFit WOD, June 23, 2018

Saturday 6/23/18

Metcon

Warm-up
Run 200m
Then 3 Rounds
10 Air Squats
10 PVC Passthrough
10 Lightweight RKB
Saturday 6/23/18 (AMRAP – Rounds and Reps)
30:00 AMRAP
10 Box Jumps 24/20
20 Burpees
30 Wallballs
40 AKB 53/35
50 Sit-ups